The power of small changes to make big results
According to Stephen Covey- A habit is the intersection of knowledge, skill, and desire; whether you developed a good habit or a bad one, it would become the character that ultimately becomes you. A habit is repeated behavior that is learned rather than acquired. It requires little or no thought to develop a habit, and…
Diet & Fat Loss My position is that you should be focused on manipulating your body to burn fat. This is a very different focus than calorie-counting and is based on the scientific explanations of Dr. Jason Fung (and our own experience running diet studies and supporting fat loss coaches). To manipulate your body to be…
Remembering to take your prescribed medication every day can be a daunting task. And we all know how important it is to stick to the schedule prescribed by the doctor — to not miss even a single dose. Forgetting to take your medicines on time can have multiple side effects. It could prevent your body from healing…
Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…
Researchers from all over the globe have established that looking at screens at night might be sabotaging your sleep. Studies have shown that being exposed to the blue and white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s…
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…
Walking is one of the easiest, most fun ways of keeping your health in check. No matter what age you’re at, what kind of work you do, or where you live, you can easily incorporate walking into your daily routine and add it as a viable form of exercise in your daily habits. While researchers…
If you came to this page to learn how you can quit smoking, you probably know all the health risks associated with it. But no matter how much one resolves to quit smoking, it can get hard. This post discusses eight effective steps you can implement right now to quit smoking and get rid of…
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any form of nutritional value to your diet, and gain those extra inches around your tummy that will take you ages and hours of working out to lose. It has also been known to hamper…
1. Start by walking Many people fail at sticking to their running goals is because they expect too much from their bodies. They believe they will start today and run 10 miles in a single day. This is not only unrealistic but also a sure-fire way to set yourself up for your failure. To get into…