The power of small changes to make big results
Author Charles Duhigg, in the book The Power Of Habits: Why We Do What We Do In Life And Business, defines something known as the “habit loop.” According to this loop, you need three things to form a habit: a cue, a routine, and a reward. The cue is when you see something or perform…
It’s common to expect children to have learnt something new every day. The rigorous atmosphere at school combined with the natural curiosity children have make it easy for them to keep the flame of their inquisitiveness burning and constantly upgrade their knowledge pool. But when we get older, we get caught up in the monotony…
Listening more than you talk might just be one of the most underrated superpowers in the world. Not only does it help you have better relationships, but it also endears you to the other person, making them open up and trust you more. In fact, here are some other benefits of listening more than you…
The Ivy Lee method is a simple daily routine for achieving peak productivity first documented in 1918 by the highly-respected productivity consultant named Ivy Lee. The method is so useful, that when Charles M. Schwab, one of the richest men in the world, went to Ivy Lee to discuss this, Lee didn’t ask for any…
Praying to a higher power is one of the most intimate and effective ways of connecting with your deepest desires. The biggest challenge in developing a prayer practice is the trouble of doing it consistently. The best way to develop a daily prayer practice is to treat it like a habit and build it like…
Over and over again, research has documented why sleeping eight hours or more each night is important. Good sleep boosts your mental, physical, and emotional health, improves the quality of your life, reduces the risk of injury, and keeps your immune system strong and healthy. There are several pieces on the internet advising how to…
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…
It doesn’t matter whether you’re a student or not. Learning something new every day is a great way to work out your brain muscles and keep yourself mentally agile all through life. But this is easier said than done, especially if you’re someone who didn’t enjoy studying much in school. This post discusses five steps…
How do you establish priorities for the day, so you don’t lose track of everything that needs to be done and complete all your work? This sounds complex, but the best news is that you can complete setting your priorities for the day in just ten minutes. This post discusses the exact steps you need…
Positive affirmations can change your mindset and put you on the path to success faster than any other trick can. Over and over again, science has documented the benefits of positive self-talk, and from experience, I can say they work like magic. But no matter how well we’re aware of how positive affirmations can help…