The power of small changes to make big results
1. Read before going to bed A wonderful tactic to reduce your screentime as well as getting more reading done is to replace your phone with a book at bedtime. The next time you retire for the day, keep your phone in another room and take a book or an e-reader instead. This way, you get…
Chia is all the craze and for good reason: this simple seed packs a nutritional punch. One serving will help you reach your daily vitamin intake; chia seed are chockfull of omega-3 fatty acids, calcium, iron, magnesium, vitamin C, and potassium and have twice as much fiber as flaxseeds (per ounce). But what can you…
Search Amazon.com for books about happiness and you’ll get 33,001 results. But you don’t need to read a book to find happiness. Here are ten popular and easy habits that can give you a positive boost: 10 Habits of Happiness Smile: Move your muscles into a smile to encourage the same positive emotions that make you smile.…
Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm. Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Twitter and Medium at the gym instead. The potential for productivity fluctuates at different times of the day for different people. Clue into your energy…
Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm. Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Twitter and Medium at the gym instead. The potential for productivity fluctuates at different times of the day for different people. Clue into your energy…
Takeaway: Interruptions can boost your creativity if you schedule them at the right times. Erin McKean, the founder of the online dictionary Wordnik, interrupts her schedule with small, easy tasks in order to increase her productivity. What’s the science behind “productive” distractions? Dr. Shelley Carson of Harvard University discovered that focusing on a problem limits creativity because you become more…