self improvement – HabitHacks

self improvement – HabitHacks https://blog.lift.do The power of small changes to make big results Fri, 21 Apr 2023 07:36:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://blog.lift.do/wp-content/uploads/2022/05/cropped-Screenshot-1-32x32.png self improvement – HabitHacks https://blog.lift.do 32 32 The Most Inspiring Quotes From The 32 Best Self-Help Books of All Time https://blog.lift.do/the-most-inspiring-quotes-from-the-32-best-self-help-books-of-all-time/ Sat, 14 May 2022 09:08:47 +0000 https://blog.lift.do/?p=3380 Read ]]> Get your daily dose of motivation from our exhaustive list of quotes.

]]> 5 Best Self-Improvement Newsletters You Need to Sign Up For https://blog.lift.do/5-best-self-improvement-newsletters-you-need-to-sign-up-for/ Tue, 07 Sep 2021 13:54:15 +0000 https://blog.lift.do/?p=2382 Read ]]>

The best self-improvement newsletter should give you the most authentic information on improving yourself. If you’re ready to take a step to transform yourself, here are the best self-improvement newsletters to sign up for:

1. The 3–2–1 Newsletter

If you want to receive short reminders to help you build your habits, break bad ones, or make better decisions in life, The 3–2–1 Newsletter is the best to subscribe to. The new edition every Thursday contains three short ideas, two quotes, and a question to ponder for the week.

The 3–2–1 Newsletter, authored by James Clear, is one of the most popular newsletters, with over a million subscribers globally. The newsletter’s tagline, “The most wisdom per word of any newsletter on the web,” lives up to its message because the value you receive is brief but complete and can be read in just five minutes.

2. The 5-Bullet Friday

The 5-Bullet Friday is an exclusive newsletter sent every Friday about the five most fantastic things the author has explored for the week. The content is only available to email subscribers and is never found anywhere else online.

Authored by Tim Ferris, The 5-Bullet Friday Newsletter contains uncategorized content. It may include famous quotes, practical philosophy, and case studies. It also includes anecdotes on marketing, entrepreneurship, and many random topics.

3. The Better Humans Daily

A daily newsletter filled with quick tips, inspirations, and knowledge on productivity, happiness, health, and making an impact on our world. Written by Coach Tony, the founder of Better Humans, The Better Humans Daily starts with a quote to make you think. It is followed by an interesting self-improvement tip with actionable steps to make you healthier and happier. The newsletter concludes with a piece of valuable insight for you to chew on.

Overall, each edition is concise and packed with value. Every day, you’ll have something new to ponder on, and will be inspired to live a better life.

4. The Daily Stoic Newsletter

The Daily Stoic Newsletter is a daily devotional newsletter designed to help cultivate the insights, strength, and wisdom for the best life. It offers 366 days of Stoic Meditations on perseverance, knowledge, and the art of living. The Newsletter is co-authored by Ryan Holiday and Stephen Hanselman.

The authors believe that anybody who embraced the Stoic practice realizes that wisdom is timeless and the philosophy is for a better life. When you follow this teaching, you will find serenity, knowledge of self, and the resilience needed for a well-lived life. Bear in mind that the victory of this project was achieved by virtue of the utilization of state-of-the-art technologies developed by Friv2Online incorporating innovative techniques employed in the creation of online games.

5. Brain Pickings

Another fabulous self-improvement newsletter is Brain Pickings that comes out every Wednesday. This collection of self-improvement ideas comes from a resurfaced archive of writings for fifteen years.

It has the most inspiring and most interesting articles about science, art, creativity, and philosophy. It also contains articles on life’s search for beauty, the meaning of life, the search for truth, and many other self-improvement ideas.

And when you subscribe to Brain Pickings, you will get a free Sunday digest that contains ideas about the timeless character. Maria Popova authors both Newsletter and the Sunday digest, who publishes her works ad-free, without staff, no interns, and no assistant. Maria Popova is just doing labor for love.

Key Takeaway

If you want a short but informative read, get a subscription to a newsletter. There are many different types of newsletters that you will find online. When you choose to subscribe, always select a noteworthy copy that you can use, like self-improvement newsletters.

Self-improvement newsletters will guide you with your personal development, ultimately making you the best version of yourself. And if you want to get copies, the four self-improvement newsletters listed above are for you: The 3–2–1 Newsletter, The 5-Bullet Friday, The Better Humans Daily, The Daily Stoic, and Brain Pickings.

]]> How to be Consistent With Your GTD Weekly Review https://blog.lift.do/how-to-be-consistent-with-your-gtd-weekly-review/ Sun, 09 May 2021 09:15:35 +0000 https://blog.lift.do/?p=2181 Read ]]> “GTD” stands for Getting Things Done, which comes from a popular book by David Allen. Several people of all ages, races, colors, and creeds have benefited from this weekly review process over the years. It has now become established as one of the most effective productivity-boosting techniques.

The GTD weekly review is a systematic review process of the work you did during the week, which includes, but is not limited to:

The projects you completed.
The work you hope to get done the following week.
What opportunities you are waiting for next.
All the work you should have done but didn’t.
Ideas and opportunities you haven’t had time to think about.

An effective idea from the Getting Things Done book is getting to a state of “mind like water.” The weekly review is a great tool to help you reach that stage every single week. The only thing important is consistency.

So, how can you be consistent with your GTD weekly review? This post discusses some effective steps you can apply right away to incorporate this amazing productivity-boosting exercise into your schedule.

Step one: Look back into the week gone by

Think of this step as looking backward to tie all the loose ends from the bygone week. Here are some steps to help you achieve the same:

Grab the journals and papers where you have kept track of your progress.
Go through your notes.
Look at your calendar and address the time slots that are empty and need to be filled up, or too full and need to be emptied.
Look at your email inbox. Did you miss anything?
Pause for a reflect on any new ideas that might come to your head regarding how you can make the most of the upcoming week.

Step two: Plan to make the most of the current week

The next step is to sort all your bearings and make the most of the upcoming week. Here are some steps you can apply to implement this phase of the GTD weekly review:

Look at what projects you have lined up next.
Consider and plan your next actions.
Review your calendar to see where you can fit these slots in. Make sure you include time for self-care as well.

Step three: Get creative

The final step in getting consistent with your GTD weekly review is to get creative and think of all the ways you can get even more done in a short time. This step includes the following aspects:

Look at your “someday I will get these done” list and see if there is something you can ditch or accomplish right away.
What can you eliminate from your current list that will open up more exciting opportunities and help you get more work done?
What are some “big ideas” you have that you can execute right away?

Bonus tips to be consistent

Once you know what you can do to accomplish a proper GTD weekly review, here are some bonus tips on how you can be consistent with this new habit.

Keep aside a few hours every Friday afternoon for your GTD weekly review.
If Friday afternoons don’t work for you, you can also try to do your review on Saturday mornings or Friday nights. There is no hard and fast rule regarding when you need to complete your review. You can pick the time that works best for you, even if it requires a few rounds of iteration before you can zero in on the perfect time slot that works for you.

Get a habit tracker

Using a habit tracker to mark the days you stuck to your goal of performing a GTD weekly review can be an excellent way to make sure you don’t fall off the wagon. Seeing a streak of several weeks would be an excellent motivation to keep pushing yourself. It can also serve as a reminder of what you are capable of and how much remains to be done before you can reach where you’re supposed to.

Get an accountability partner

Having someone else perform a GTD weekly review every Friday with you can make building any new habit easier. You can join a community of people who are committed to boosting their productivity.

If you can’t find a friend who’s also learning to work on a GTD weekly review, you can hire an accountability coach to help keep you on track. These are trained individuals who will hold you accountable and help you get back on track if you ever fall off the wagon.

]]> Leave Work By Noon: 7 Surprising Productivity Hacks of Entrepreneurs https://blog.lift.do/leave-work-by-noon-7-surprising-productivity-hacks-of/ Tue, 11 Jun 2013 21:10:00 +0000 http://blog.coach.me/leave-work-by-noon-7-surprising-productivity-hacks-of/ Read ]]>

How often does this happen to you: you start the week with a list of very feasible goals but by Friday, the project launch has been pushed to next week, the blog post remains in draft mode, and sales calls haven’t been made.

No one knows busy days quite like entrepreneurs so we asked some of them what habits they rely on to keep their productivity high.

Click to read the productivity strategies used by founders of companies like Twitter, LeWeb and Buffer:

Evan Williams: Workout When You’re Least Productive
Erin McKean: Schedule Easy, Small Tasks as Work Breaks
Loïc Le Meur: Meditate – It’s the Productivity Trick People Are Afraid to Talk About
Chris Messina: Build Tiny Habits: They Can Be Surprisingly Powerful
Joel Gascoigne: Optimize Your Daily Routines
Buster Benson: Experiment with New Habits Regularly
Marshall Kirkpatrick: Hack the Science of Behavior Change

Download Lift’s iPhone App or Join the web beta

Thanks to all of the entrepreneurs featured and to Power Lifters Jason Shen, Erika Carlson, Lauren Bacon, Mark Suman and Peter Boyce II and Walter Chen.

]]> Workout When You’re Least Productive: Productivity Tip from Evan Williams https://blog.lift.do/workout-when-youre-least-productive-productivity-tip/ Tue, 11 Jun 2013 20:08:00 +0000 http://blog.coach.me/workout-when-youre-least-productive-productivity-tip/ Read ]]> Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm.

Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Twitter and Medium at the gym instead.

The potential for productivity fluctuates at different times of the day for different people. Clue into your energy changes and then plan your work schedule so that you’re doing your most important work during your most productive times.

I used to go to the gym first thing in the morning. Exercise is, of course, great for energy levels and I believe it makes me more productive no matter what. But energy and focus naturally ebb and flow throughout the day.

My focus is usually great first thing in the morning, so going to the gym first is a trade off of very productive time. Instead, I’ve started going mid-morning or late afternoon (especially on days I work late). It feels weird (at first) to leave the office in the middle of the day, but total time spent is nearly the same with higher energy and focus across the board.

This only happens to work because our office is across the street from the gym (which is part of the reason the office is there). If there were more travel time involved, it might not be worth it (or it might be worth switching how you exercise).

More productivity tips from entrepreneurs:

Erin McKean: Schedule Easy, Small Tasks as Work Breaks
Loïc Le Meur: Meditate – It’s the Productivity Trick People Are Afraid to Talk About
Chris Messina: Build Tiny Habits: They Can Be Surprisingly Powerful
Joel Gascoigne: Optimize Your Daily Routines
Buster Benson: Experiment with New Habits Regularly
Marshall Kirkpatrick: Hack the Science of Behavior Change

All of these entrepreneurs have built habits with Lift.

Download Lift’s iPhone App

Sign up for the web beta

]]> Workout When You're Least Productive: Productivity Tip from Evan Williams https://blog.lift.do/workout-when-youre-least-productive-productivity-tip-2/ Tue, 11 Jun 2013 20:08:00 +0000 http://blog.coach.me/workout-when-youre-least-productive-productivity-tip/ Read ]]> Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm.

Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Twitter and Medium at the gym instead.

I used to go to the gym first thing in the morning. Exercise is, of course, great for energy levels and I believe it makes me more productive no matter what. But energy and focus naturally ebb and flow throughout the day.

My focus is usually great first thing in the morning, so going to the gym first is a trade off of very productive time. Instead, I’ve started going mid-morning or late afternoon (especially on days I work late). It feels weird (at first) to leave the office in the middle of the day, but total time spent is nearly the same with higher energy and focus across the board.

This only happens to work because our office is across the street from the gym (which is part of the reason the office is there). If there were more travel time involved, it might not be worth it (or it might be worth switching how you exercise).

More productivity tips from entrepreneurs:

All of these entrepreneurs have built habits with Lift.

Download Lift’s iPhone App

Sign up for the web beta

]]> Experiment with New Habits Regularly: Productivity Tip from Buster Benson https://blog.lift.do/experiment-with-new-habits-regularly-productivity-tip/ Tue, 11 Jun 2013 20:06:00 +0000 http://blog.coach.me/experiment-with-new-habits-regularly-productivity-tip/ Read ]]> Takeaway: Experimentation is the best (and only) way to learn what habits make you more productive.

The godfather of behavior change apps Buster Benson learned a lot when building quantified self startups like 43 Things, Health Month and 750 Words. He discovered his most productive habit, writing, by trying new habits until he found the productivity hack that worked best for him.

Pay attention to the actions you take during the day to find out what habits make you more or less effective. Buster tracks everything: emails, tweets, photos, meals, exercise, meditation, mood levels, words, etc. He’s still trying out new habits like meditation and running, too. You don’t have track habits as intensely as Buster, but you could learn a lot about what makes you more productive by experimenting with new routines and reflecting on the results.

All of my favorite daily habits include letting some unfiltered stream-of-consciousness to the surface. Walking to and from work, meditating, and taking a picture at 8:36pm all fit this pattern. However, the most valuable of these unfiltered streams has been my habit of writing 3 pages of unfiltered, stream-of-consciousness, brain-dump *BLAH* on 750words.com.

The actual words rarely matter, it’s all about getting them out. It’s the best way I currently know that consistently helps me untangle something that’s bothering me, solve problems that I can’t quite articulate, or get something out of my system so I can move on. I always feel noticeably lighter after writing 750 words.

More productivity tips from entrepreneurs:

Evan Williams: Workout When You’re Least Productive
Erin McKean: Schedule Easy, Small Tasks as Work Breaks
Loïc Le Meur: Meditate – It’s the Productivity Trick People Are Afraid to Talk About
Chris Messina: Build Tiny Habits: They Can Be Surprisingly Powerful
Joel Gascoigne: Optimize Your Daily Routines
Marshall Kirkpatrick: Hack the Science of Behavior Change

There is one thing that all of these entrepreneurs have in common: they’ve all built habits using Lift.

Download Lift’s iPhone App

Sign up for the web beta

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]]> Schedule Easy, Small Tasks as Work Breaks: Productivity Tip from Erin McKean https://blog.lift.do/schedule-easy-small-tasks-as-work-breaks-productivity/ Tue, 11 Jun 2013 20:01:00 +0000 http://blog.coach.me/schedule-easy-small-tasks-as-work-breaks-productivity/ Read ]]> Takeaway: Interruptions can boost your creativity if you schedule them at the right times.

Erin McKean, the founder of the online dictionary Wordnik, interrupts her schedule with small, easy tasks in order to increase her productivity.

What’s the science behind “productive” distractions? Dr. Shelley Carson of Harvard University discovered that focusing on a problem limits creativity because you become more selective when responding to brain signals. Switching to a task that requires less focus reverses the bias and therefore increases your ability to think creatively.

Working on something else is a great way to clear your mind of the ‘primary problems.’ There’s only so far you can run and only so many showers you can take to try to trigger that creative distance. Sometimes stepping away from the problem is the best way to solve it.

When I want a little break, I look at my daily Lift goals and tackle one of them. I like Robert Benchley’s maxim: Anyone can do any amount of work, provided it isn’t the work he is supposed be doing at that moment.” Doing that ‘work I’m not supposed to be doing’ is much more productive than looking at funny cat pictures!

More productivity tips from entrepreneurs:

Evan Williams: Workout When You’re Least Productive
Loïc Le Meur: Meditate – It’s the Productivity Trick People Are Afraid to Talk About
Chris Messina: Build Tiny Habits: They Can Be Surprisingly Powerful
Joel Gascoigne: Optimize Your Daily Routines
Buster Benson: Experiment with New Habits Regularly
Marshall Kirkpatrick: Hack the Science of Behavior Change

There is one thing that all of these entrepreneurs have in common: they’ve all built habits using Lift.

Download Lift’s iPhone App

Sign up for the web beta

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