Dr. BJ Fogg is a behavior scientist, credited for founding the Behavior Design Lab at Stanford University. He is the New York Times bestselling author of Tiny Habits and the creator of the Fogg Behavior Model that has helped thousands of people design for behavior change. In his own words, “When I first teach people…
All posts in Habits
5 Steps to Stop And Enjoy Life Every Single Day
If you ask every older person what they wish they knew when they were younger, they will inevitable say they could stop worrying and enjoy life. Not taking a pause now to enjoy life as it happens might be one of your biggest regrets when you grow old. Even though you know it’s important to…
6 Ways to Get Better at Practicing A New Language Every Day
The hardest part about learning a new language is finding the time to practice it every day. It should have been easy to find a few minutes every day, but our busy schedules and insane ambition leave little room for building new habits in today’s result-obsessed world. If you’re trying to learn a new language,…
8 Tips to Stay In Touch With Your Friends Every Day
Technology has advanced so much and it’s become super simple to keep in touch with the people who matter. And even then, it’s still so easy to lose touch with friends. “Life happens” or excuses take over, and before we know it, the “The let’s meet up and plan what to do” s change to…
How to be Consistent With Your GTD Weekly Review
“GTD” stands for Getting Things Done, which comes from a popular book by David Allen. Several people of all ages, races, colors, and creeds have benefited from this weekly review process over the years. It has now become established as one of the most effective productivity-boosting techniques. The GTD weekly review is a systematic review…
6 Ways to Eat Fruit Every Day
So many of us have grown up hearing the phrase “Eat more fruits and vegetables.” We know it’s healthy for us, but we barely manage to stick to our body’s daily requirement for fruit. According to a recent survey, only about one in 10 adults in the United States eats the amount recommended by the…
How To Build a Habit of Dancing Every Day
Going by how popular dance shows on TV are, people love to watch other people dance. But did you know dancing every day could have some incredible benefits for your mental, physical, and emotional health? Here are some ways dancing every day will help you, according to science: Dancing helps you age gracefully and boosts…
7 Tips to Get to Work On Time Every Day
If you’re someone who struggles to be on time, you know how important it is to get to work on time every day. Being late to work regularly can impact your reputation negatively and also adversely affect the relationships you build with your colleagues in the workplace. This post discusses six creative tips that will…
5 Practical Tips to Make Brushing Your Teeth A Daily Habit
Brushing your teeth twice a day is essential for oral hygiene. The ritual of brushing your teeth in the morning can be an incredibly useful addition to your morning routine. Similarly, brushing your teeth at night can be made a part of your night routine, thus making it easy to keep track. Yes, it sounds…
6 Tips to Kickstart A Habit of Having breakfast Every Morning
Growing up, you must have heard the saying over and over again, “Breakfast is the most important meal of the day.” While the jury is still out on whether or not this is true for all individuals across various ages, it widely accepted and known that having a healthy breakfast sets you in a good…